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NEW ARTICLE 🍎⁠

Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠

A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠

Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started 📲 Link in bio⁠

Don't do the RIGHT things the WRONG way 🏋️‍♀️🤦🏻‍♂️⁠

Lots of new exercises are available from phyx Online. Improve your 🍑 and flexibility using the correct technique, anytime. Link to the Hip Thrust in bio. ⁠

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