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Phyx

Introducing our new physiotherapy app for iOS.

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Tag: posture

By Liam Miller Posted on June 29, 2020July 1, 2020

How To Self-Treat Carpal Tunnel Syndrome

What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome

Categories: App, Ergonomics, Injury Prevention, Injury recovery, NeckTags: biomechanics, carpal tunnel, ergonomics, neck, posture
Avoid shoulder pain by keeping the upper arm and shoulder socket aligned
By Liam Miller Posted on May 6, 2020May 6, 2020

Shoulder Pain: Keep Your Bowling Ball on the Golf Tee

You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee

Categories: App, Injury recovery, Mid Back, shoulderTags: anatomy, app, imbalance, posture, shoulder, telehealth
By Liam Miller Posted on April 4, 2020April 4, 2020

An effective way to reduce pain and boost performance

Learn to control your lower back and pelvis If you’re experiencing pain, tension, or instability anywhere in the body, there is a good chance that the lumbopelvic region is involved. … Continue reading An effective way to reduce pain and boost performance

Categories: App, Ergonomics, Lower Back, Pelvic FloorTags: ergonomics, glutes, lower back pain, pelvic floor, posture

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The Phyx app is coming

iOS LaunchFebruary 17, 2020
Get your Phyx today

Instagram

πŸŽ₯ Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started πŸ“² Link in bio⁠
Don't do the RIGHT things the WRONG way πŸ‹οΈβ€β™€οΈπŸ€¦πŸ»β€β™‚οΈβ 
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