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Phyx

Phyx

Introducing our new physiotherapy app for iOS.

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Tag: injury prevention

build-core-strength-to-boost-performance-and-reduce-injury
By Liam Miller Posted on August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks

Categories: App, Core Strength, Injury Prevention, Lower Back, Pelvic FloorTags: core, injury prevention, injury recovery
the-best-physical-activity-involves-variety-intesnity-enjoyment
By Liam Miller Posted on May 20, 2020May 20, 2020

What is the best physical activity for your body?

Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?

Categories: App, Injury Prevention, Injury recoveryTags: app, injury prevention, muscle imbalances, physical activity

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The Phyx app is coming

iOS LaunchFebruary 17, 2020
Get your Phyx today

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πŸŽ₯ Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started πŸ“² Link in bio⁠
Don't do the RIGHT things the WRONG way πŸ‹οΈβ€β™€οΈπŸ€¦πŸ»β€β™‚οΈβ 
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