injury prevention Archives - Phyx

build-core-strength-to-boost-performance-and-reduce-injury

By Liam Miller August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks

the-best-physical-activity-involves-variety-intesnity-enjoyment

By Liam Miller May 20, 2020May 20, 2020

What is the best physical activity for your body?

Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?