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Phyx

Introducing our new physiotherapy app for iOS.

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Tag: imbalance

run more and hurt less by following these tips
By Liam Miller Posted on February 1, 2021January 31, 2021

How to Run More and Hurt Less

Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less

Categories: Injury Prevention, Lower Back, Lower leg, Mid Back, Neck, Running, shoulder, UncategorizedTags: imbalance, injuries, pain, running
Avoid shoulder pain by keeping the upper arm and shoulder socket aligned
By Liam Miller Posted on May 6, 2020May 6, 2020

Shoulder Pain: Keep Your Bowling Ball on the Golf Tee

You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee

Categories: App, Injury recovery, Mid Back, shoulderTags: anatomy, app, imbalance, posture, shoulder, telehealth

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πŸŽ₯ Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started πŸ“² Link in bio⁠
Don't do the RIGHT things the WRONG way πŸ‹οΈβ€β™€οΈπŸ€¦πŸ»β€β™‚οΈβ 
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