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Introducing our new physiotherapy app for iOS.

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Tag: diaphragmatic brathing

Breathing with the diaphragm can improve oxygenation and muscle efficiency
By Liam Miller Posted on April 22, 2020April 22, 2020

How does the way you breathe affect your muscles?

Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?

Categories: App, Breathing, Ergonomics, Lower Back, Mid Back, Neck, Pelvic Floor, shoulderTags: apical breathing, back pain, breathing, diaphragmatic brathing

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πŸŽ₯ Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started πŸ“² Link in bio⁠
Don't do the RIGHT things the WRONG way πŸ‹οΈβ€β™€οΈπŸ€¦πŸ»β€β™‚οΈβ 
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