Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?
You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee
No one likes being injured. It’s painful, and you’re restricted from doing things that matter to you. What if there was a way to do more, and hurt less, while … Continue reading How to recover from injuries faster
If you’re like most people, coping with the COVID-19 lockdown means a lot more screen time. Whether you’re writing at home, having tele-conferences, or binging a show to pass the … Continue reading How to avoid neck pain while working from home
Traditional physiotherapy appointments are being disrupted by the spread of COVID-19 and the adoption of social distancing practices. Many people rely on regular physiotherapy appointments for therapeutic exercise, the treatment … Continue reading Phyx for iOS: Access physiotherapy anywhere, anytime
Healthcare is experiencing a digital shift As technology becomes more versatile and accessible in everyday life, healthcare is becoming more digitized. Doctors check up with patients and renew prescriptions over … Continue reading Telehealth: The next step in physiotherapy