This routine is designed to stretch and strengthen the neck, shoulders, chest, upper back, and arms. It can also be useful in improving lower back alignment. You can use it as a warm-up before other physical activity that involves the upper body, or as a stand-alone strengthening routine.
What you’ll need
- Resistance band – Optional
- Hand weight – Use a weight that is heavy enough so that it is difficult to complete all the repetition of each exercise.