Phyx Exercise Database

NameDifficultyBody PartEquipment
Banana StretchEasyLower Back, Hip none
Big Toe Flexion/Extension MediumLower eg/Footnone
Chest StretchMediumshoulder, Mid Back, Armsnone
Downward DogMediumHip, Knees, Lower leg/Feet, Lower Back, Core, Mid Backnone
Heel RaisesMediumHip, Knee, Lower leg/Footstep or ledge optional 
Copenhagen LiftHardHips, Knees, Lower Back, Core, Shoulderchair, bench, or box
Drawing InEasyAllnone
Fulcrum RotationEasyMid Back, Lowr Back, Shoulder, Neck, Armstowel or roller optional 
Head RetractionEasyNeck, Mid Back, Shoulder, Armsnone
Kneeling Hip StretchMediumLower Back, Hip, Knee, Lower leg/Footnone
Massage Ball for Upper BodyMediumNeck, Mid Back, Shoulder, Arms, Lowr Backball
Neck StretchEasyNeck, Mid Back, Shoulder, Armsnone
Stationary LungeLower Back, Core, Hip, Knee, Lower leg/Footweight or band resistance optional
Supine Diaphragmatic BreathingEasyAllnone
Supine Pelvic TiltMediumAllnone
TYIMediumNeck, Mid Back, Shoulder, Arms, Lowr Backnone
Wall Posture StretchMediumNeck, Mid Back, Shoulder, Arms, Lowr Backnone
Wall SquatHardLower Back, Core, Hip, Knee, Lower leg/Footnone