Phyx Exercise Database

NameDifficultyBody PartEquipment
ABCsEasyFeet, Ankles, Kneesnone
Banana StretchEasyLower Back, Hip none
Banded Inversion/EversionMediumKnee,Lower leg/Footband or cable
Big Toe Flexion/Extension MediumLower eg/Footnone
Bent-Over FlyHardMid-Back, Neck, Shoulders, Armshand weights (optional)
Chest StretchMediumshoulder, Mid Back, Armsnone
ClamEasyLower Back, Core, Hip, Knee, Lower leg/Footnone
Copenhagen LiftHardHips, Knees, Lower Back, Core, Shoulderchair, bench, or box
DeadliftHardHip, Knees, Lower leg/Feet, Lower Back, Core, Mid Backweight or band resistance optional
Downward DogMediumHip, Knees, Lower leg/Feet, Lower Back, Core, Mid Backnone
Drawing InEasyAllnone
Eagle StretchMediumShoulders, Armsbroomstick or dowel optional
Figure 4 StretchEasyLower back, Hip, KNeenone
Fulcrum ExtensionEasyNeck, Mid Back, Lower Back, Shoulderchair, towel, or roller required
Fulcrum RotationEasyMid Back, Lower Back, Shoulder, Neck, Armstowel or roller optional 
Head RetractionEasyNeck, Mid Back, Shoulder, Armsnone
Heel RaisesMediumHip, Knee, Lower leg/Footstep or ledge optional 
Hip ThrustMediumHip, knee, Lower leg/Footweight or band resistance optional
Kneeling Hip StretchMediumLower Back, Hip, Knee, Lower leg/Footnone
Kneeling Leg StretchMedium Lower Back, Hip, Knee, Lower leg/Footnone
Massage Ball for Upper BodyMediumNeck, Mid Back, Shoulder, Arms, Lowr Backball
Myofascial Release for Lower BodyEasyLower Baack, Hips, Knees, Lower leg/Football or roller required
Neck StretchEasyNeck, Mid Back, Shoulder, Armsnone
Resisted StrideHardLower Back, Core, Hip, Knee, Lower leg/Footresistance band or cable
Reverse LungeHardLower Back, Core, Hip, Knee, Lower leg/Footweight or band resistance optional
Roll DownEasyLower Back, Hip, Knee, Lower leg/footnone
Seated Pelvic TiltEasyAllnone
Shoulder RetractionMedium Core, Neck, Mid Back, Shoulder, Armsnone
Side BendsMediumCore, Lower back, Hipstowel or band
Single-Arm RowMediumMid Back, Core, Shoulder, Neck, Armshand weights
Single-Leg RDLHardLower Back, Core, Hip, Knee, Lower leg/Footweight or band resistance optional
Sleeper StretchEasyShoulders, Armsnone
Split SquatHardLower Back, Core, Hip, Knee, Lower leg/Footweight or band resistance optional
Standing Pelvic TiltMediumAllnone
Stationary LungeMediumLower Back, Core, Hip, Knee, Lower leg/Footweight or band resistance optional
Supinated Arm ExtensionHardArms, Shoulders, Mid Backweight or band resistance required
Supine Diaphragmatic BreathingEasyAllnone
Supine Pelvic TiltMediumAllnone
TYIMediumNeck, Mid Back, Shoulder, Arms, Lower Backnone
Wall Posture StretchMediumNeck, Mid Back, Shoulder, Arms, Lower Backnone
Wall SquatHardLower Back, Core, Hip, Knee, Lower leg/Footnone
Zottman CurlEasyElbow, Wrist, HandHand weight