| Name | Difficulty | Body Part | Equipment |
| ABCs | Easy | Feet, Ankles, Knees | none |
| Banana Stretch | Easy | Lower Back, Hip | none |
| Banded Inversion/Eversion | Medium | Knee,Lower leg/Foot | band or cable |
| Big Toe Flexion/Extension | Medium | Lower eg/Foot | none |
| Bent-Over Fly | Hard | Mid-Back, Neck, Shoulders, Arms | hand weights (optional) |
| Chest Stretch | Medium | shoulder, Mid Back, Arms | none |
| Clam | Easy | Lower Back, Core, Hip, Knee, Lower leg/Foot | none |
| Copenhagen Lift | Hard | Hips, Knees, Lower Back, Core, Shoulder | chair, bench, or box |
| Deadlift | Hard | Hip, Knees, Lower leg/Feet, Lower Back, Core, Mid Back | weight or band resistance optional |
| Downward Dog | Medium | Hip, Knees, Lower leg/Feet, Lower Back, Core, Mid Back | none |
| Drawing In | Easy | All | none |
| Eagle Stretch | Medium | Shoulders, Arms | broomstick or dowel optional |
| Figure 4 Stretch | Easy | Lower back, Hip, KNee | none |
| Fulcrum Extension | Easy | Neck, Mid Back, Lower Back, Shoulder | chair, towel, or roller required |
| Fulcrum Rotation | Easy | Mid Back, Lower Back, Shoulder, Neck, Arms | towel or roller optional |
| Head Retraction | Easy | Neck, Mid Back, Shoulder, Arms | none |
| Heel Raises | Medium | Hip, Knee, Lower leg/Foot | step or ledge optional |
| Hip Thrust | Medium | Hip, knee, Lower leg/Foot | weight or band resistance optional |
| Kneeling Hip Stretch | Medium | Lower Back, Hip, Knee, Lower leg/Foot | none |
| Kneeling Leg Stretch | Medium | Lower Back, Hip, Knee, Lower leg/Foot | none |
| Massage Ball for Upper Body | Medium | Neck, Mid Back, Shoulder, Arms, Lowr Back | ball |
| Myofascial Release for Lower Body | Easy | Lower Baack, Hips, Knees, Lower leg/Foot | ball or roller required |
| Neck Stretch | Easy | Neck, Mid Back, Shoulder, Arms | none |
| Resisted Stride | Hard | Lower Back, Core, Hip, Knee, Lower leg/Foot | resistance band or cable |
| Reverse Lunge | Hard | Lower Back, Core, Hip, Knee, Lower leg/Foot | weight or band resistance optional |
| Roll Down | Easy | Lower Back, Hip, Knee, Lower leg/foot | none |
| Seated Pelvic Tilt | Easy | All | none |
| Shoulder Retraction | Medium | Core, Neck, Mid Back, Shoulder, Arms | none |
| Side Bends | Medium | Core, Lower back, Hips | towel or band |
| Single-Arm Row | Medium | Mid Back, Core, Shoulder, Neck, Arms | hand weights |
| Single-Leg RDL | Hard | Lower Back, Core, Hip, Knee, Lower leg/Foot | weight or band resistance optional |
| Sleeper Stretch | Easy | Shoulders, Arms | none |
| Split Squat | Hard | Lower Back, Core, Hip, Knee, Lower leg/Foot | weight or band resistance optional |
| Standing Pelvic Tilt | Medium | All | none |
| Stationary Lunge | Medium | Lower Back, Core, Hip, Knee, Lower leg/Foot | weight or band resistance optional |
| Supinated Arm Extension | Hard | Arms, Shoulders, Mid Back | weight or band resistance required |
| Supine Diaphragmatic Breathing | Easy | All | none |
| Supine Pelvic Tilt | Medium | All | none |
| TYI | Medium | Neck, Mid Back, Shoulder, Arms, Lower Back | none |
| Wall Posture Stretch | Medium | Neck, Mid Back, Shoulder, Arms, Lower Back | none |
| Wall Squat | Hard | Lower Back, Core, Hip, Knee, Lower leg/Foot | none |
| Zottman Curl | Easy | Elbow, Wrist, Hand | Hand weight |
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Introducing our new physiotherapy app for iOS.