This routine is for people who:
- Want to improve joint health, strength, or flexibility in the spine and lower limbs, or;
- Experience pain in the back, hips, hamstrings, knees, or ankles, or;
- Want to prevent muscle and joint injuries
This guided exercise routine focuses on correcting the most common imbalances we all experience in the back, hips, and knees. It starts with the fundamentals of lower body control, and works through the most useful stretches and strengthening exercises.
You can use it as a standalone workout, or as a warm-up before performing your preferred physical activity.