Want to improve your strength, mobility, and risk of injury? Join Phyx Online and you’ll get 50+ clinical exercises, exercise programs, and workout videos. You can also claim a free telehealth session each month with one of our physiotherapists. We’ll keep you on track to achieve your goals.
Phyx Core Exercises
See our pick of the 15 best core exercises, along with video demonstrations, dosage instructions, and technique notes.
Phyx Your Posture
Finding it difficult to maintain good posture? Check these exercises out. We use them in the clinic every day to guide people from fundamental corrections to functional exercises you can use to strengthen your postural muscles.
Phyx Back and Legs Workout
This guided exercise routine focuses on correcting the most common imbalances we all experience in the back, hips, and knees. It starts with the fundamentals of lower body control, and works through the most useful stretches and strengthening exercises.
Phyx Exercise Database
View a wide range of exercises to improve your posture, strength, and flexibility. Each exercise has a video demonstration, detailed instructions, and common mistakes to avoid. This will help you achieve the best results and avoid injuries.