Introducing our new physiotherapy app for iOS.
Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less
What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis
To bend, or not to bend? A common misconception is that we should keep our back straight all day, every day. While it’s true that you should try to maintain … Continue reading How to improve lower back mobility