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Phyx

Phyx

Introducing our new physiotherapy app for iOS.

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HomeUncategorized

Category: Uncategorized

plantar-fasciitis-heel-pain-self-treatments
By Liam Miller Posted on June 9, 2020June 9, 2020

3 Self-Treatments for Plantar Fasciitis

What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis

Categories: App, Injury recovery, Lower leg, UncategorizedTags: achilles tendinitis, ankle pain, falt feet, heel pain, plantar fasciitis
Bendign the back can be befeficial for improving mobility in the spine
By Liam Miller Posted on April 10, 2020April 10, 2020

How to improve lower back mobility

To bend, or not to bend? A common misconception is that we should keep our back straight all day, every day. While it’s true that you should try to maintain … Continue reading How to improve lower back mobility

Categories: Uncategorized

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