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plantar-fasciitis-heel-pain-self-treatments

By Liam Miller June 9, 2020June 9, 2020

3 Self-Treatments for Plantar Fasciitis

What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis

Bendign the back can be befeficial for improving mobility in the spine

By Liam Miller April 10, 2020April 10, 2020

How to improve lower back mobility

To bend, or not to bend? A common misconception is that we should keep our back straight all day, every day. While it’s true that you should try to maintain … Continue reading How to improve lower back mobility