You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee
Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?
If you’re like most people, coping with the COVID-19 lockdown means a lot more screen time. Whether you’re writing at home, having tele-conferences, or binging a show to pass the … Continue reading How to avoid neck pain while working from home