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HomeRunning

Category: Running

run more and hurt less by following these tips
By Liam Miller Posted on February 1, 2021January 31, 2021

How to Run More and Hurt Less

Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less

Categories: Injury Prevention, Lower Back, Lower leg, Mid Back, Neck, Running, shoulder, UncategorizedTags: imbalance, injuries, pain, running

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NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started πŸ“² Link in bio⁠
Don't do the RIGHT things the WRONG way πŸ‹οΈβ€β™€οΈπŸ€¦πŸ»β€β™‚οΈβ 
Lots of new exercises are available from phyx Online. Improve your πŸ‘ and flexibility using the correct technique, anytime. Link to the Hip Thrust in bio. ⁠
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