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Introducing our new physiotherapy app for iOS.

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HomePelvic Floor

Category: Pelvic Floor

build-core-strength-to-boost-performance-and-reduce-injury
By Liam Miller Posted on August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks

Categories: App, Core Strength, Injury Prevention, Lower Back, Pelvic FloorTags: core, injury prevention, injury recovery
Breathing with the diaphragm can improve oxygenation and muscle efficiency
By Liam Miller Posted on April 22, 2020April 22, 2020

How does the way you breathe affect your muscles?

Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?

Categories: App, Breathing, Ergonomics, Lower Back, Mid Back, Neck, Pelvic Floor, shoulderTags: apical breathing, back pain, breathing, diaphragmatic brathing
By Liam Miller Posted on April 4, 2020April 4, 2020

An effective way to reduce pain and boost performance

Learn to control your lower back and pelvis If you’re experiencing pain, tension, or instability anywhere in the body, there is a good chance that the lumbopelvic region is involved. … Continue reading An effective way to reduce pain and boost performance

Categories: App, Ergonomics, Lower Back, Pelvic FloorTags: ergonomics, glutes, lower back pain, pelvic floor, posture

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The Phyx app is coming

iOS LaunchFebruary 17, 2020
Get your Phyx today

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πŸŽ₯ Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started πŸ“² Link in bio⁠
Don't do the RIGHT things the WRONG way πŸ‹οΈβ€β™€οΈπŸ€¦πŸ»β€β™‚οΈβ 
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