As part of Phyx’s new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new … Continue reading Exercise of the Month: Bent-Over TYI
Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less
What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome
Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?
It’s easy to get confused about the effect of cracking your joints. If you’re like me, you grew up being told that cracking your joints leads to arthritis. But we … Continue reading What does cracking mean for your joints?
If you’re like most people, coping with the COVID-19 lockdown means a lot more screen time. Whether you’re writing at home, having tele-conferences, or binging a show to pass the … Continue reading How to avoid neck pain while working from home