Introducing our new physiotherapy app for iOS.
Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less
What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis
No one likes being injured. It’s painful, and you’re restricted from doing things that matter to you. What if there was a way to do more, and hurt less, while … Continue reading How to recover from injuries faster