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Introducing our new physiotherapy app for iOS.

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HomeLower Back

Category: Lower Back

build-core-strength-to-boost-performance-and-reduce-injury
By Liam Miller Posted on August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks

Categories: App, Core Strength, Injury Prevention, Lower Back, Pelvic FloorTags: core, injury prevention, injury recovery
Breathing with the diaphragm can improve oxygenation and muscle efficiency
By Liam Miller Posted on April 22, 2020April 22, 2020

How does the way you breathe affect your muscles?

Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?

Categories: App, Breathing, Ergonomics, Lower Back, Mid Back, Neck, Pelvic Floor, shoulderTags: apical breathing, back pain, breathing, diaphragmatic brathing
Cracking in the joints is not harmful, and may tell us about mobility imbalances.
By Liam Miller Posted on April 15, 2020May 8, 2020

What does cracking mean for your joints?

It’s easy to get confused about the effect of cracking your joints. If you’re like me, you grew up being told that cracking your joints leads to arthritis. But we … Continue reading What does cracking mean for your joints?

Categories: App, Lower Back, Mid Back, Neck
By Liam Miller Posted on April 4, 2020April 4, 2020

An effective way to reduce pain and boost performance

Learn to control your lower back and pelvis If you’re experiencing pain, tension, or instability anywhere in the body, there is a good chance that the lumbopelvic region is involved. … Continue reading An effective way to reduce pain and boost performance

Categories: App, Ergonomics, Lower Back, Pelvic FloorTags: ergonomics, glutes, lower back pain, pelvic floor, posture

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