Introducing our new physiotherapy app for iOS.
What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome
What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis
Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?
It’s a question we have all asked ourselves when we have an injury: Should I push through the pain, or will it cause damage? The answer can vary depending on … Continue reading Should you push through pain?
You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee
No one likes being injured. It’s painful, and you’re restricted from doing things that matter to you. What if there was a way to do more, and hurt less, while … Continue reading How to recover from injuries faster