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Introducing our new physiotherapy app for iOS.

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HomeInjury Prevention

Category: Injury Prevention

Exercise of the month phyx thanks bent over
By Liam Miller Posted on May 3, 2021May 3, 2021

Exercise of the Month: Bent-Over TYI

As part of Phyx’s new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new … Continue reading Exercise of the Month: Bent-Over TYI

Categories: Core Strength, Injury Prevention, Lower Back, Mid Back, Neck, shoulderTags: exercise of the month
run more and hurt less by following these tips
By Liam Miller Posted on February 1, 2021January 31, 2021

How to Run More and Hurt Less

Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less

Categories: Injury Prevention, Lower Back, Lower leg, Mid Back, Neck, Running, shoulder, UncategorizedTags: imbalance, injuries, pain, running
build-core-strength-to-boost-performance-and-reduce-injury
By Liam Miller Posted on August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks

Categories: App, Core Strength, Injury Prevention, Lower Back, Pelvic FloorTags: core, injury prevention, injury recovery
By Liam Miller Posted on June 29, 2020July 1, 2020

How To Self-Treat Carpal Tunnel Syndrome

What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome

Categories: App, Ergonomics, Injury Prevention, Injury recovery, NeckTags: biomechanics, carpal tunnel, ergonomics, neck, posture
the-best-physical-activity-involves-variety-intesnity-enjoyment
By Liam Miller Posted on May 20, 2020May 20, 2020

What is the best physical activity for your body?

Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?

Categories: App, Injury Prevention, Injury recoveryTags: app, injury prevention, muscle imbalances, physical activity

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The Phyx app is coming

iOS LaunchFebruary 17, 2020
Get your Phyx today

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🎥 Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started 📲 Link in bio⁠
Don't do the RIGHT things the WRONG way 🏋️‍♀️🤦🏻‍♂️⁠
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