Introducing our new physiotherapy app for iOS.
What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome
Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?
Learn to control your lower back and pelvis If you’re experiencing pain, tension, or instability anywhere in the body, there is a good chance that the lumbopelvic region is involved. … Continue reading An effective way to reduce pain and boost performance
If you’re like most people, coping with the COVID-19 lockdown means a lot more screen time. Whether you’re writing at home, having tele-conferences, or binging a show to pass the … Continue reading How to avoid neck pain while working from home