Introducing our new physiotherapy app for iOS.
As part of Phyx’s new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new … Continue reading Exercise of the Month: Bent-Over TYI
Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks