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Introducing our new physiotherapy app for iOS.

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Exercise of the month phyx thanks bent over
By Liam Miller Posted on May 3, 2021May 3, 2021

Exercise of the Month: Bent-Over TYI

As part of Phyx’s new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new … Continue reading Exercise of the Month: Bent-Over TYI

Categories: Core Strength, Injury Prevention, Lower Back, Mid Back, Neck, shoulderTags: exercise of the month
run more and hurt less by following these tips
By Liam Miller Posted on February 1, 2021January 31, 2021

How to Run More and Hurt Less

Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less

Categories: Injury Prevention, Lower Back, Lower leg, Mid Back, Neck, Running, shoulder, UncategorizedTags: imbalance, injuries, pain, running
build-core-strength-to-boost-performance-and-reduce-injury
By Liam Miller Posted on August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks

Categories: App, Core Strength, Injury Prevention, Lower Back, Pelvic FloorTags: core, injury prevention, injury recovery
By Liam Miller Posted on June 29, 2020July 1, 2020

How To Self-Treat Carpal Tunnel Syndrome

What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome

Categories: App, Ergonomics, Injury Prevention, Injury recovery, NeckTags: biomechanics, carpal tunnel, ergonomics, neck, posture
plantar-fasciitis-heel-pain-self-treatments
By Liam Miller Posted on June 9, 2020June 9, 2020

3 Self-Treatments for Plantar Fasciitis

What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis

Categories: App, Injury recovery, Lower leg, UncategorizedTags: achilles tendinitis, ankle pain, falt feet, heel pain, plantar fasciitis
the-best-physical-activity-involves-variety-intesnity-enjoyment
By Liam Miller Posted on May 20, 2020May 20, 2020

What is the best physical activity for your body?

Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?

Categories: App, Injury Prevention, Injury recoveryTags: app, injury prevention, muscle imbalances, physical activity
You can push through pain if it is caused by general exertion, but you need to be more cautious if it s from your injury.
By Liam Miller Posted on May 13, 2020May 13, 2020

Should you push through pain?

It’s a question we have all asked ourselves when we have an injury: Should I push through the pain, or will it cause damage? The answer can vary depending on … Continue reading Should you push through pain?

Categories: App, Injury recovery
Avoid shoulder pain by keeping the upper arm and shoulder socket aligned
By Liam Miller Posted on May 6, 2020May 6, 2020

Shoulder Pain: Keep Your Bowling Ball on the Golf Tee

You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee

Categories: App, Injury recovery, Mid Back, shoulderTags: anatomy, app, imbalance, posture, shoulder, telehealth
Recover from injuries faster by using the Phyx app to strengthen the rest of the body
By Liam Miller Posted on April 29, 2020April 29, 2020

How to recover from injuries faster

No one likes being injured. It’s painful, and you’re restricted from doing things that matter to you. What if there was a way to do more, and hurt less, while … Continue reading How to recover from injuries faster

Categories: App, Injury recovery, Lower leg, TelehealthTags: achilles, app, injury recovery, telehealth
Breathing with the diaphragm can improve oxygenation and muscle efficiency
By Liam Miller Posted on April 22, 2020April 22, 2020

How does the way you breathe affect your muscles?

Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?

Categories: App, Breathing, Ergonomics, Lower Back, Mid Back, Neck, Pelvic Floor, shoulderTags: apical breathing, back pain, breathing, diaphragmatic brathing
Cracking in the joints is not harmful, and may tell us about mobility imbalances.
By Liam Miller Posted on April 15, 2020May 8, 2020

What does cracking mean for your joints?

It’s easy to get confused about the effect of cracking your joints. If you’re like me, you grew up being told that cracking your joints leads to arthritis. But we … Continue reading What does cracking mean for your joints?

Categories: App, Lower Back, Mid Back, Neck
Bendign the back can be befeficial for improving mobility in the spine
By Liam Miller Posted on April 10, 2020April 10, 2020

How to improve lower back mobility

To bend, or not to bend? A common misconception is that we should keep our back straight all day, every day. While it’s true that you should try to maintain … Continue reading How to improve lower back mobility

Categories: Uncategorized

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The Phyx app is coming

iOS LaunchFebruary 17, 2020
Get your Phyx today

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🎥 Simple hacks make a world of difference when it comes to foot and ankle stability. ⁠
NEW ARTICLE 🍎⁠
Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.⁠
A new program designed to make your knees stronger, more flexible, and less painful is out now on Phyx Online. ⁠
Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started 📲 Link in bio⁠
Don't do the RIGHT things the WRONG way 🏋️‍♀️🤦🏻‍♂️⁠
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