Introducing our new physiotherapy app for iOS.
Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad … Continue reading How to Run More and Hurt Less
Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve … Continue reading Core Strength: More Than Just Sit-Ups and Planks
What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the … Continue reading How To Self-Treat Carpal Tunnel Syndrome
What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, … Continue reading 3 Self-Treatments for Plantar Fasciitis
Physical activity is essential for our health, but it can also lead to injury. Many people want to engage in activities that maximize health benefits while keeping the wear and … Continue reading What is the best physical activity for your body?
It’s a question we have all asked ourselves when we have an injury: Should I push through the pain, or will it cause damage? The answer can vary depending on … Continue reading Should you push through pain?
You don’t need to hit bowling balls with a golf club in order to avoid shoulder pain. That may have the opposite effect. This article is about how understanding the … Continue reading Shoulder Pain: Keep Your Bowling Ball on the Golf Tee
No one likes being injured. It’s painful, and you’re restricted from doing things that matter to you. What if there was a way to do more, and hurt less, while … Continue reading How to recover from injuries faster
Take a deep breath through your nose, then exhale. Did your chest and shoulders rise and fall? If they did, you may not be breathing in the best way for … Continue reading How does the way you breathe affect your muscles?
It’s easy to get confused about the effect of cracking your joints. If you’re like me, you grew up being told that cracking your joints leads to arthritis. But we … Continue reading What does cracking mean for your joints?
To bend, or not to bend? A common misconception is that we should keep our back straight all day, every day. While it’s true that you should try to maintain … Continue reading How to improve lower back mobility
Learn to control your lower back and pelvis If you’re experiencing pain, tension, or instability anywhere in the body, there is a good chance that the lumbopelvic region is involved. … Continue reading An effective way to reduce pain and boost performance