Phyx - Free Online Physiotherapy Exercises and Advice

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What is Phyx?

Everybody wants to be able to do more and hurt less. Phyx is a resource designed by physiotherapists to help you do just that.

Improving your health with regular visits to the physio or PT can cost a lot of time and money. Phyx places the tools you need to get fit and healthy at your fingertips. All you need is an internet connection.

You’ll find clinical exercises, workout videos, and professional advice right here.

Need some professional guidance? Talk to one of our physios. We will help get you on track with a plan to meet you goals.

How to Run More and Hurt Less

Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad reputation? Is there a way to maximize its gains while avoiding running injuries? We think so. Why does running hurt? Contrary to popular belief, running … Continue reading How to Run More and Hurt Less

February 1, 2021January 31, 2021

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Testimonials

phyx testimonial, Phyx Testimonial: Katie — Katie is a chief mate on the ferries that service Alaskan communities.

“As a merchant mariner, I am constantly traveling, rarely home, and often without access to physio equipment. When I started feeling pain in my mid-back a few years ago, I was never sure of the cause.

Was it from sleeping on so many different mattresses? Standing long bridge watches? Hunching over my phone? The thought of visiting a physical therapist was daunting – as an American, I’m never sure what costs my employer-provided health insurance will cover. Plus, how could I attend routine sessions in one location when I go to sea for weeks or months at a time?

Enter Phyx. Of course, there’s an app that will deliver detailed, demonstrated, and easy-to-understand physical therapy instruction to your palm for a fixed annual cost – it’s 2020.

But perhaps most importantly, given the amount of wellness/pseudoscience advice on the internet these days, its creator is actually a licensed physical therapist. Knowing this – and reading the app’s detailed explanations and descriptions of how exercises work on various musculoskeletal systems – has done away with any latent skepticism I had surrounding getting medical advice from an app.

Following the video instructions is surprisingly easy – even on a ship with little to no equipment – and has helped me gain a greater awareness of my posture. Plus, following my Phyx prescription is a small, simple daily task that gets me into a better mindset for taking care of my body throughout the day – and it makes me feel accomplished.

My family, friends, and coworkers are probably tired of hearing me talk about Phyx, but once I realized how much I can increase my physical abilities and decrease my pain with a little bit of preventative maintenance (which is actually enjoyable!) I can’t shut up about it. Thanks, Phyx!”

People like Katie are why we created Phyx. We try to makes it easier to get effective treatment, even when you lead a busy life. If this sounds like you, give Phyx Premium a try for two weeks, it’s free! Just select any subscription period when prompted by the app.

Another good way to help your body when you can’t go into the clinic is to jump on a video call with a Phyx Physio. We’ll help you identify what’s wrong and help you Phyx it. Book your appointment for free today.

Whether or not you have time for the app or a consultation, sign up for our newsletter. We’ll send you some helpful tips and tricks every month, for free.

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Phyx Testimonial: Katie

, Phyx Testimonials: Craig — Craig has overcome lower back and knee pain to maintain an active lifestyle while traveling frequently.

“As someone that has been constantly moving around the world both for work and travel, Phyx has been absolutely fantastic and has been supporting me for just over a year now. The combination of personal advice on injuries and niggles, as well as great videos showing how to perform the rehab exercises have played a big part in gaining strength, functional fitness and feeling great in life.

I regularly contact Phyx as soon as a niggle comes up, and we work to modify my training routines/technique appropriately to make sure it doesn’t become anything major. We also address any underlying weaknesses in other areas of the body that may be contributing to this.”

Do you have pain or imbalances, but travel too much to see a physio regularly? Book a digital consultation or download the Phyx app now.

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Phyx Testimonials: Craig

, Phyx Testimonials: Steven — Steven is Head Coach at Freaks Jiu Jitsu and Apex Gym in Dunedin, New Zealand.

“The nature of competitive Jiu Jitsu can result in injuries, both chronic and acute. This isn’t surprising given that a large part of the sport focuses on immobilising opponents who are resisting, then applying techniques designed to break joints and tear ligaments.

Phyx has proven their professional and exemplary knowledge by correctly diagnosing all of my injuries and imbalances many times over. Their prescribed exercises & treatments fix the issue, and their advice allows me to recognise and self manage other injuries before they develop. I highly recommend Phyx. Without a doubt they have enhanced my sporting performance.”

Have you sustained an injury practicing martial arts? Talk to a physio or download the Phyx app to get on top of it.

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Phyx Testimonials: Steven

Exercise of the Month: Bent-Over TYI

As part of Phyx’s new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new ways will help to keep them strong, flexible, and performing well. Learning new movements and techniques will challenge your brain and prove the mind-muscle connection. … Continue reading Exercise of the Month: Bent-Over TYI

By Liam Miller February 1, 2021January 31, 2021

How to Run More and Hurt Less

By Liam Miller August 7, 2020August 7, 2020

Core Strength: More Than Just Sit-Ups and Planks

Why build core strength? There are many reasons to improve your core strength, and they don’t all involve getting 6-pack abs. More importantly, a strong core can help to improve your physical function and reduce your risk of injury. Everyone can benefit from having a strong core, but many people experience difficulties when trying to … Continue reading Core Strength: More Than Just Sit-Ups and Planks

By Liam Miller June 29, 2020July 1, 2020

How To Self-Treat Carpal Tunnel Syndrome

What causes Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when one of the nerves in the arm becomes compressed at the wrist, resulting in pain, numbness, and tingling in the wrist and hand. It’s common in people who spend lots of time using their hands at work, like dental staff, office workers, and hairdressers. If … Continue reading How To Self-Treat Carpal Tunnel Syndrome

By Liam Miller June 9, 2020June 9, 2020

3 Self-Treatments for Plantar Fasciitis

What is Plantar Fasciitis? Have you ever experienced a sharp pain in your heel when taking your first steps of the morning? This is the hallmark sign of plantar fasciitis, an irritation of the tissue on the bottom of the foot. The heel pain caused by plantar fasciitis can be persistent and debilitating. Many people … Continue reading 3 Self-Treatments for Plantar Fasciitis

Stay strong, flexible, and injury-free with our exercises and advice.

Home

Build strength and flexibility . Avoid imbalance and injury.

What is Phyx?

How to Run More and Hurt Less

Stay up to date

Send us a message

Testimonials

Phyx Testimonial: Katie

Phyx Testimonials: Craig

Phyx Testimonials: Steven

Recent Posts

Exercise of the Month: Bent-Over TYI

How to Run More and Hurt Less

Core Strength: More Than Just Sit-Ups and Planks

How To Self-Treat Carpal Tunnel Syndrome

3 Self-Treatments for Plantar Fasciitis