Build strength and flexibility . Avoid imbalance and injury.
Save time and money while you improve your health. Our online resources and experienced physios will help you anytime, anywhere.
What is Phyx?
Everybody wants to be able to do more and hurt less. Phyx is a resource designed by physiotherapists to help you do just that.
Improving your health with regular visits to the physio or PT can cost a lot of time and money. Phyx places the tools you need to get fit and healthy at your fingertips. All you need is an internet connection.
You’ll find clinical exercises, workout videos, and professional advice right here.
Need some professional guidance? Talk to one of our physios. We will help get you on track with a plan to meet you goals.
Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad reputation? Is there a way to maximize its gains while avoiding running injuries? We think so. Why does running hurt? Contrary to popular belief, running … Continue reading How to Run More and Hurt Less
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